{"id":1099,"date":"2023-10-18T00:12:13","date_gmt":"2023-10-18T00:12:13","guid":{"rendered":"https:\/\/philequus.com\/?page_id=1099"},"modified":"2024-07-09T15:38:54","modified_gmt":"2024-07-09T15:38:54","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/philequus.com\/?page_id=1099","title":{"rendered":"Sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1099\" class=\"elementor elementor-1099\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e46a48c e-flex e-con-boxed e-con e-parent\" data-id=\"e46a48c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03d3151 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"03d3151\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6263ad0 elementor-widget elementor-widget-heading\" data-id=\"6263ad0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un voyage profond vers l'\u00e9quilibre int\u00e9rieur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6db89 elementor-widget elementor-widget-text-editor\" data-id=\"2f6db89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La sophrologie est une pratique psycho-corporelle qui favorise un bon \u00e9quilibre entre le corps, le mental et les \u00e9motions et qui permet de faire \u00e9merger int\u00e9rieurement nos capacit\u00e9s et nos ressources.<\/p><p>Elle est bas\u00e9e sur des exercices de respiration, des mouvements corporels doux et des techniques de visualisation qui permettent de faire des projections qui aident \u00e0 atteindre ses objectifs.<\/p><p>La Sophrologie am\u00e8ne des outils pour se rel\u00e2cher, savoir prendre du recul, se reconnecter \u00e0 soi, mieux se concentrer, \u00e9vacuer les diff\u00e9rentes tensions, \u00eatre \u00e0 l&rsquo;\u00e9coute de son corps. Elle nous guide vers la conscience de soi, \u00e9veillant notre potentiel int\u00e9rieur. C\u2019est un pr\u00e9cieux outil pour explorer nos \u00e9motions, trouver l\u2019harmonie, et vivre une vie plus \u00e9panouissante.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a5b1f elementor-widget elementor-widget-global elementor-global-116 elementor-widget-button\" data-id=\"b4a5b1f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/philequus.com#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous contacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fa869c e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"7fa869c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11fcb7b elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"11fcb7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1347\" alt=\"\" srcset=\"https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-1024x1024.jpg 1024w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-300x300.jpg 300w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-150x150.jpg 150w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-768x768.jpg 768w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-1536x1536.jpg 1536w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4985e3c e-flex e-con-boxed e-con e-parent\" data-id=\"4985e3c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5f3777 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"e5f3777\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b658f elementor-widget elementor-widget-heading\" data-id=\"d6b658f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> La cl\u00e9 profonde du l\u00e2cher-prise et de la s\u00e9r\u00e9nit\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861f716 elementor-widget elementor-widget-text-editor\" data-id=\"861f716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La sophrologie, nous invite \u00e0 plonger au plus profond de nous-m\u00eames. Elle fait \u00e9merger et renforce le positive de l\u2019individu de fa\u00e7on \u00e0 lui permettre de mieux appr\u00e9hender le stress de la vie courante, de trouver l\u2019harmonie et la s\u00e9r\u00e9nit\u00e9. En se concentrant sur la relaxation, la sophrologie nous enseigne \u00e0 rel\u00e2cher les tensions, \u00e0 lib\u00e9rer les \u00e9motions n\u00e9gatives, et \u00e0 vivre l\u2019instant pr\u00e9sent. Les techniques de respiration et de visualisation nous aident \u00e0 apaiser notre esprit, \u00e0 trouver la paix int\u00e9rieure, et \u00e0 cultiver une plus grande s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bf887 elementor-widget elementor-widget-global elementor-global-116 elementor-widget-button\" data-id=\"68bf887\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/philequus.com#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous contacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2980a58 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"2980a58\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff32a17 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"ff32a17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/philequus.com\/wp-content\/uploads\/2024\/02\/IMG_4248-1024x683.webp\" class=\"attachment-large size-large wp-image-1243\" alt=\"\" srcset=\"https:\/\/philequus.com\/wp-content\/uploads\/2024\/02\/IMG_4248-1024x683.webp 1024w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/02\/IMG_4248-300x200.webp 300w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/02\/IMG_4248-768x512.webp 768w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/02\/IMG_4248-1536x1024.webp 1536w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/02\/IMG_4248-2048x1365.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f834e6 e-flex e-con-boxed e-con e-parent\" data-id=\"9f834e6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e92533 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"0e92533\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5d9fe elementor-widget elementor-widget-heading\" data-id=\"8b5d9fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la sophrologie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884bc61 elementor-widget elementor-widget-text-editor\" data-id=\"884bc61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Gestion du stress<\/li><li>Confiance en soi<\/li><li>Am\u00e9lioration de la qualit\u00e9 du sommeil<\/li><li>Phobies<\/li><li>Troubles alimentaires<\/li><li>Accompagnement \u00e0 la maternit\u00e9<\/li><li>Aide aux enfants en difficult\u00e9s scolaires, familiales ou \u00e9motionnelles<\/li><li>Pr\u00e9paration aux examens et aux comp\u00e9titions<\/li><li>D\u00e9pendances, addictions<\/li><li>Accompagnement \u00e0 la maladie ou aux examens m\u00e9dicaux<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb007b7 elementor-widget elementor-widget-global elementor-global-116 elementor-widget-button\" data-id=\"bb007b7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/philequus.com#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous contacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58157a e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"e58157a\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71fbf61 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"71fbf61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-ENTREPRISE.jpg\" class=\"attachment-large size-large wp-image-1348\" alt=\"\" srcset=\"https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-ENTREPRISE.jpg 960w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-ENTREPRISE-300x200.jpg 300w, https:\/\/philequus.com\/wp-content\/uploads\/2024\/07\/SOPHRO-ENTREPRISE-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03ee789 e-flex e-con-boxed e-con e-parent\" data-id=\"03ee789\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7432ee e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"c7432ee\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5bb02 elementor-widget elementor-widget-heading\" data-id=\"eb5bb02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les prestations que nous proposons<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce2740 elementor-widget elementor-widget-text-editor\" data-id=\"4ce2740\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Qualit\u00e9, proximit\u00e9 et engagement au service de nos clients.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-200f94f e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"200f94f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fa856e e-flex e-con-boxed e-con e-child\" data-id=\"4fa856e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c3699 elementor-widget elementor-widget-image\" data-id=\"48c3699\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/161301980_4281483018547518_2840980940030434997_o.jpg\" class=\"attachment-large size-large wp-image-1145\" alt=\"\" srcset=\"https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/161301980_4281483018547518_2840980940030434997_o.jpg 960w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/161301980_4281483018547518_2840980940030434997_o-300x169.jpg 300w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/161301980_4281483018547518_2840980940030434997_o-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c5f21 elementor-widget elementor-widget-heading\" data-id=\"97c5f21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sophro-entreprise<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66a0a8 elementor-widget elementor-widget-text-editor\" data-id=\"b66a0a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dans le cadre de la pr\u00e9vention du bien-\u00eatre au travail, la sophrologie apporte un ensemble de solutions concr\u00e8tes et efficaces. Elle apporte des outils simples et efficace qu\u2019il sera facile d\u2019utiliser au quotidien. Tensions et douleurs musculaires, stress, surmenage, \u00e9puisement professionnel etc .. , autant de facteurs qui influent sur les arr\u00eats de travail. La sophrologie est une pratique id\u00e9ale dans la pr\u00e9vention des risques psycho- sociaux dans le monde de l\u2019entreprise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f1d6e3 e-flex e-con-boxed e-con e-child\" data-id=\"8f1d6e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6303421 elementor-widget elementor-widget-image\" data-id=\"6303421\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"315\" src=\"https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/165_actualite.jpg\" class=\"attachment-large size-large wp-image-1165\" alt=\"\" srcset=\"https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/165_actualite.jpg 940w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/165_actualite-300x118.jpg 300w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/165_actualite-768x302.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d3d58 elementor-widget elementor-widget-heading\" data-id=\"15d3d58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Individuel<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b24c58 elementor-widget elementor-widget-text-editor\" data-id=\"8b24c58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les bienfaits de la sophrologie ne sont plus \u00e0 d\u00e9montrer et s\u2019adresse \u00e0 tout le monde Un premier entretien permet de mettre en place un accompagnement sur mesure pour vous aider dans vos probl\u00e9matiques de :<\/p><ul><li>Gestion du stress<\/li><li>Confiance en soi<\/li><li>Am\u00e9lioration de la qualit\u00e9 du sommeil<\/li><li>Phobies<\/li><li>Troubles alimentaires<\/li><li>Accompagnement \u00e0 la maternit\u00e9<\/li><li>Aide aux enfants en difficult\u00e9s scolaires, familiales ou \u00e9motionnelles<\/li><li>Pr\u00e9paration aux examens et aux comp\u00e9titions<\/li><li>D\u00e9pendances, addictions<\/li><li>Accompagnement \u00e0 la maladie ou aux examens m\u00e9dicaux<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09b279e e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"09b279e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f3d91c e-flex e-con-boxed e-con e-child\" data-id=\"9f3d91c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60ef89b elementor-widget elementor-widget-image\" data-id=\"60ef89b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/family-g46dced618_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-1170\" alt=\"\" srcset=\"https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/family-g46dced618_1920-1024x683.jpg 1024w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/family-g46dced618_1920-300x200.jpg 300w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/family-g46dced618_1920-768x512.jpg 768w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/family-g46dced618_1920-1536x1024.jpg 1536w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/family-g46dced618_1920.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f514283 elementor-widget elementor-widget-heading\" data-id=\"f514283\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Famille - Groupe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c397f08 elementor-widget elementor-widget-text-editor\" data-id=\"c397f08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Evacuer les tensions, prendre du recul, l\u00e2cher-prise, positiver, renforcer sa vitalit\u00e9, calmer les pens\u00e9es, am\u00e9liorer la qualit\u00e9 du sommeil. Se laisser porter par le groupe, son \u00e9nergie et sa pr\u00e9sence bienveillante. Un cadre qui assure l\u2019absence de jugement, la libert\u00e9 de parole, la confiance r\u00e9ciproque sera pos\u00e9e pour assurer le bien-\u00eatre de tous<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e84adbb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"e84adbb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a316b elementor-widget elementor-widget-image\" data-id=\"e1a316b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"356\" src=\"https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/equitation-1.jpg\" class=\"attachment-large size-large wp-image-1171\" alt=\"\" srcset=\"https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/equitation-1.jpg 617w, https:\/\/philequus.com\/wp-content\/uploads\/2023\/10\/equitation-1-300x173.jpg 300w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e34f83 elementor-widget elementor-widget-heading\" data-id=\"4e34f83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sophro \u00c9quitation<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e42875 elementor-widget elementor-widget-text-editor\" data-id=\"5e42875\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Que vous soyez tourn\u00e9 vers la comp\u00e9tition ou la pratique plaisir, avoir la bonne attitude, le bon ressenti est essentiel \u00e0 cheval. La sophrologie en tant que m\u00e9thode psychocorporelle permet de se reconnecter \u00e0 son corps, \u00e0 vivre l&rsquo;instant pr\u00e9sent, se rel\u00e2cher, contr\u00f4ler sa respiration, vivre ses \u00e9motions. La sophrologie vous permet d&rsquo;\u00eatre mieux connect\u00e9 \u00e0 votre cheval. Il ressentira votre calme mental et votre relachement musculaire. Votre couple sera plus harmonieux, sera plus souple et fluide dans ses d\u00e9placements. La sophrologie permet \u00e9galement de vous pr\u00e9parer mentalement pour aborder la comp\u00e9tition<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un voyage profond vers l&rsquo;\u00e9quilibre int\u00e9rieur La sophrologie est une pratique psycho-corporelle qui favorise un bon \u00e9quilibre entre le corps, le mental et les \u00e9motions et qui permet de faire \u00e9merger int\u00e9rieurement nos capacit\u00e9s et nos ressources. Elle est bas\u00e9e sur des exercices de respiration, des mouvements corporels doux et des techniques de visualisation qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1099","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/philequus.com\/index.php?rest_route=\/wp\/v2\/pages\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/philequus.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/philequus.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/philequus.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/philequus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1099"}],"version-history":[{"count":43,"href":"https:\/\/philequus.com\/index.php?rest_route=\/wp\/v2\/pages\/1099\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/philequus.com\/index.php?rest_route=\/wp\/v2\/pages\/1099\/revisions\/1357"}],"wp:attachment":[{"href":"https:\/\/philequus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}